"One Hundreds"
Tonight, after footwork drills, it was all thrusts and lunges. Cycling from piccolo passo to passo giusto to gran passo (narrow, medium and wide), static thrusts from terza/Coda Longa e Stretta and attacking in Seconda and Quarta.
The sets were broken up 30, 30, 40. The lung was executed from passo giusto into gran passo.
30 Day Squat Challenge: Day 7 - 75
Coda Longa e Stretta
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