30 Minutes for 30 Days, the Return: Day 13

 "Into the Void!"

Building off a previous post about angles and circles, tonight was an application of them.

Voids.

The best way not to get is to not be there. Every Martial Arts Teacher I ever had said this, Bruce Lee said it, Mr. Miyagi said it, and, I can tell you from experience, it's the truth.

Tonight was practicing disengage then passing step in to the left, or counter clockwise circle step to the right. In both cases, the rear leg is active.

20 on each side.

Thirty lunges on each side

Footwork drills.

30 Day Squat Challenge, Day 13: 100