"I Got Static!"
Last night was all about the stretching, but when I closed my gradebook and computer for the weekend, getting out of the chair was still stiff and achy.
So tonight was static stance training.
After
stretching the following sequence was:
stretching the following sequence was:
Unarmed, 3 minutes each side
Piccolo Passo
Passo Giusto
Gran Passo
Coda Lunga e Distesa
30 Day Squat Challenge, Day 19: 135
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