"Both Sides of the Road"
In keeping my left side engaged, all my lunges tonight were performed as follows:
1- Right leg and right hand (holding rapier) forward. Medium Stance in Middle Iron Door (Passo Giusto, Porta di Ferro Stretta).
The lunge is performed with the left foot advancing forward (Passare), taking me slightly off line.
2-Mirroring this on the left side.
This was performed for 20 minutes of the half hour.
The balance of time was stretching and squats.
30 Day Squat Challenge, Day 17: 110
"Order of the Silver Rapier"
Original design by Bridgette Yvette
Digital mock up by Thomas V. Berger
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