"Holiday Paces"
Getting in late last night/early this morning from this year's Reindeer Trax Run (See link), I relaxed a while with my wife and our dog.
I was gifted with a new fencing manual "Fundamentals of Italian Rapier" by David Coblentz, Master at Arms and Dori Coblentz, PH.D.
My wife went to sleep, and as I was reading, I decided that My 30 minutes can be done at 2AM.
Silence was required for this, as we are apartment dwellers.
Advance, retreat, lunge, reverse lunge.
Merry Christmas and Happy Holidays!
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