Tools of the Trade

Tools of the Trade
Tools of the Trade

Thursday, December 17, 2020

30 Minutes for 30 Days, the Return: Day 18

"Maintenance"

The first snow of the season came, our area got about a foot; overall, it wasn't so bad.
But after a day of teaching remotely, it was time to shovel out both of our vehicles.

Tonight was about stretching and keeping in working order.

Basically, a top to bottom routines with stretchers and some Yoga. (Cat, Cobra, Child's, and Butterfly)
I found stretching to be relaxing tonight. I needed that.

30 Day Squat Challenge, Day 18: 120


                                                      "The Temple" by Thomas V. Berger
                                              

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