Day four was all about late night footwork! Actually, I was happy to be able to get this in under the wire.
At practice, Malcolm ran us through some very cool "zig zag " stepping while working through third and fourth guards. We drilled in both advances and retreats.
Practice then went on to some good sparring sessions and ended with a Bear Pit. Those are always fun and we all walked out of there sweaty messes.
Once home, I decided to make the final 30 minutes of the night to be all about footwork drills. It was interesting doing them while exhausted, but the motions felt relaxed and intuitive.
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