So, the back end of a good week got a little derailed when I took a spill on Thursday. Banged up both palms, wrists elbow and knee but did manage to roll so I didn't hit my face or head. (Small victory)
Some swelling in in said areas kept me from practice on Thursday, but this morning was better.
Isometrics to begin, loosening up my wrists ad forearms.
Stretching to open up my abdominals, hips, spine, shoulders and neck. Knee and leg lifts have also been included.
Foot work!
Thrusts and lunges, right side only. Left elbow and knee are not supporting the actions at the moment.
Weights and planks are no go right now, but that should clear up in another day or two.
2025 has not been very kind to my fencing, it has been getting frustrating, but I am determined to get things back in order for March.
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