I expanded the measure drills from the previous day.
Beginning with Narrowest/Strettisima, Narrow/Stretta and Wide/Larga Measure/Misura, each attack performed ten times in seconda and ten times in quarta.
Right and left sides done.
Adding Widest Measure/Misura Largissima. This is when you are far enough away from your opponent that you use a Passing Step/Passado, (crossing step) to land the strike.
Right and left sides/twenty times in seconda.
Variation: Execute a lunge, use a gathering step (rear foot to lead foot) and lunge again.
Right and left sides/ten times in seconda and ten times in quarta.
Cardio is improving and lungs are feeling stronger, most of this was done at speed.
I look forward to practice and sparring tomorrow!
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