For this work out, I took parts of the Fabris form and incorporated them into my footwork drills, then added lunges, parries and ripostes for the first 20 minutes.
The final 10 minutes was a combination stance training/disengage drills. Stances were held for three minutes each, while performing the disengages. In order not to over stress my wrists, they were done in groups of 50 with small rests in between for the durations.
Right and left hands were used for both drills.
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