On WMAWiki.org, there's a section on Salvatore Fabris' rapier and dagger progression.
This was my focus of today's drills.
The first sequence is for solo work and is a progression of Fabris' stances that are described in his treatise, "Scienza d'Armeplates" , 49 through 70. This involves guards and movements and lunges from the four guards. (See link below)
When putting the sequence together, it's a form, (kata for all you Karate folks). I've always enjoyed forms training, and have found it to be invaluable in my Martial studies.
http://wmawiki.org/index.php?title=Fabris_rapier_and_dagger_progression
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