Let's Try This Again!

 The last time I posted was during Lockdown, 2020.
A lot has happened since then, ups and downs; fortunately more ups.

I'm bringing the blog back to keep myself accountable for my off practice training. I'm getting my stamina back after a bout of Flu A, so in the rebuilding, I'm dedicating 30 minutes practice time. 

For now, I'm going for every other day, but I hope to increase the time over the next month.

Tonight:

Footwork (All work done on both sides)- Advance/retreat, crossing steps.

Thrust- Break down- 

1. Extend
2. Fold
3. Lean forward
4. Recover
5. Unfold
6. Back to guard

Combine into four moves, then two moves.

Light weights

Planking