The morning drive started with Bohemian Rhapsody on the radio, the second time in three days! Yesterday, I left work to Queen's "Don't Stop Me Now".
It's been a decent week, so far.
Minimal stiffness from the other night, all good.
Tonight was about limbering exercises:
Knee kicks
Leg lifts, front and side.
Basic yoga:
Cat/cow
Butterfly pose/lower back stretch
Light weight work
Planking
The last time I posted was during Lockdown, 2020.
A lot has happened since then, ups and downs; fortunately more ups.
I'm bringing the blog back to keep myself accountable for my off practice training. I'm getting my stamina back after a bout of Flu A, so in the rebuilding, I'm dedicating 30 minutes practice time.
For now, I'm going for every other day, but I hope to increase the time over the next month.
Tonight:
Footwork (All work done on both sides)- Advance/retreat, crossing steps.
Thrust- Break down-
Light weights
Planking
